Athletes need proper nutrition and training to successfully compete in the Olympics. Some of these athletes have shared tips for fitness and nutrition that make them competitive.
Nutrition Tips
Andy Newell believes you do not train to eat but eat to train. He says athletes must be smart and eat healthy breakfasts and dinners. This enables him to feel good in the morning for his training. He does not believe in eating crap after a workout. He feels fifteen minutes after a workout is complete good food is important.
Ryan Suter stated he does not do anything special. He simply enjoys a glass of chocolate milk after a game. He also has a steak the evening before every game and drinks a lot of milk. He says this is what helps him feel great. For some interesting facts please visit Andrew Knight New Canaan.
Justin Reiter eats healthy but does not believe in counting calories. His favorite foods include green tea, avocados, raw spinach, baby carrots and almond butter. He says his wife is a superb cook and her meals are healthy, simple and taste amazing. He admits he indulges in donuts and chocolate milk every once in a while.
J.R. Celski is very conscious of everything that is consumed daily and is a student of health. J.R. realizes everyone’s body responds differently. Each person must decide what is beneficial and what is not. Although chocolate ice cream is enjoyed in moderation, J.R.’s favorite foods include chocolate almond milk, free-range chicken, pineapple, kale, spinach and anything cooked by mom.
Eddy Alvarez freely admits he loves all different types of food but Cuban food is his favorite and his heritage. He drinks plenty of water because he believes even if he is not thirsty his body probably is. He says the key is a lot of vegetables, fruits and remaining hydrated.
Julie Chu eats a good breakfast whenever she has a hard morning training session. This way she completes her session before she is running on empty. Her favorite breakfast options include oatmeal, pancakes filled with fruit and eggs. She makes an effort to remain prepared and for her post-workout nutrition because she believes it is critical. She always has a snack or recovery shake available right after her workout.
Training Tips
J.R. Celski’s workouts are always speeding skating specific. The athlete’s trainer insists on a bike ride along the Pacific Coast Highway for four full hours. Walking on Manhattan Beach’s sand dunes and training on the beach for three hours are also part of the regular exercise program. For information from an expert in the field please visit Andrew Knight New Canaan.
Andy Newell believes too many people become obsessed with dieting. He says they should just throw their scales away. This is because he understands the difference between losing fat and losing weight. Gimmicky diet plans may help athletes lose weight but the key to looking better is losing fat. He believes this is best accomplished outside with activities including running, walking or going to the gym. He says when an athlete builds muscle they will lose a lot of fat. Even though the weight often remains about the same the person will feel healthier and look better.
Ryan Suter believes in explosive exercises the day before the games. He feels box jumps, quick-feet exercises and laterals help him a lot. This is what prepares his muscles for quick reactions and moving fast. He stated there is nothing else special he does for training.
Julie Chu follows an incredibly specific workout program from Mike Boyle. This coach believes workout routines should be set and follow a pattern. He additionally places an emphasis on conditioning and strength exercises. Julie likes having motivation when she works out. She believes the best way to accomplish this is to either work out around other people or exercise with someone specific. She thinks joining a workout group or class are both excellent options. She says all these activities are not only a great way to stay in good health but they are fun as well.
Gracie Gold has a lot of different exercises for every muscle in the body. She works each part of her body equally by mixing and matching these exercises. Her coach places the focus on core strength, endurance and the muscles responsible for stabilizing the joints such as the knees. Her workout routine often consists of running long distance for two miles followed by sprints for a half of a mile. She says her entire body is always sore the next day but she knows she is getting a great cardio and leg workout.